“You have circled this mountain long enough; turn Northward…”
(Deuteronomy 2:3)

Individual Mental Wellness Sessions

Have you been circling the same emotional mountain, searching for real relief from your experiences that have caused grief-related anxiety or panic, only to feel stuck and overwhelmed?

Personalized 1:1 sessions allow you the flexibility to move at your own pace while you embrace a nurturing journey that addresses your emotional wounds, revives your faith, and equips you to move forward with renewed clarity and purpose.

Feeling alone in our unresolved trauma, grief, anxiety, or panic. "You are not alone. Together we'll find healing and restoration, one step at a time." Kelly

“You are not alone. Together, we’ll find healing and restoration, one step at a time.” — Kelly

  • We offer individual sessions:

    • In person at our office location

    • Virtually through a secured connection

    • Walking / Movement Based Sessions (Late Spring / Summer for our Canadian location only)

    • Christian Counselling

    • Attachment-Based (ABT)

    • Coaching: Trauma & Grief

    • Cognitive Processing (CPT)

    • Cognitive Behavioural (CBT)

    • Compassion-Focused

    • Emotionally Focused

    • Mindfulness-Based Cognitive (MBCT)

    • Motivational Interviewing

    • Person Centered

    • Solution-based Focused Brief (SFBT)

    • Trauma Focused Cognitive Behavioural (MBCT)

  • Our intentional approach provides a safe and nurturing environment where you will transition from chaos and confusion to a place of clarity and renewed strength.

    Become Grounded & Refocused
    Gain a firm foundation to reclaim control over your mental, physical, emotional, and spiritual well-being.

    Achieve Deep Healing
    Address the roots of your wounded heart and rediscover your true identity, free from the debilitating effects of trauma, prolonged grief, and anxiety and panic.

    Create Lasting Transformation
    Become disentangled from prolonged grief and anxiety, stepping confidently into a life of purpose, faith, and hope so you can create impact in your community and help those around you.

  • $185 CAD per session (Pay as you go, no long-term commitment required.)

    Payments can be made conveniently through e-transfer, cash, or credit card.

    I believe in the long-term value of true, holistic healing. While extended health benefits generally do not cover coaching-integrated services, I strive to keep my rates accessible for all who need support.

    All services are tax-deductible.

Looking for Group Support as Well?
You can enhance your 1:1 journey with my complementary Group Sessions, where you’ll connect with others on a similar path.

What you can expect.

  • Your Initial Discovery Session

    We understand how crucial it is for you to find a practitioner who aligns with your needs. In our initial session, you'll have the chance to meet with a Collective Practitioner, share your current concerns, and outline your goals. If you feel that the fit isn't right, that's perfectly fine! You have both the right and the responsibility to choose someone you believe will be the best fit for you.

  • Booking Your Sessions

    New to Revived to Thrive Wellness Collective? Please use the Discovery Session option to book your free 30 minute with us.

  • Invest In Yourself. You’re Worth it!

    Discovery Sessions are free!

    For Individual Wellness Sessions, payment will be due upon booking your session. Sessions are tax deductible under healthcare expenses on your income tax return or in some cases maybe claimed under a health spending account.

  • Cancellation Policy

    When appointments are booked, we reserve the whole hour especially for you. If you miss your session, or if you cancel/reschedule with less than 24 hours’ notice, this does not provide enough time to schedule in other clients. Therefore, our cancellation policy is in place, which states that payment for your full appointment fee is required, if you no-show or provide less than 24 hours’ notice to cancel or reschedule.

Cornerstone Statements

Breathe

Take a moment, even now, to inhale deeply. Sometimes the simplest act, like breathing, is the hardest when anxiety flares. By creating safe, quiet spaces for you to pause and reconnect with the present moment, you’ll discover clarity and renewed strength you didn’t know you had.

Heal

Healing is more than feeling “okay” for a day or two. It’s a process of realigning your body, soul, and spirit, so that your faith and your mental health work hand-in-hand, to live your life the way God originally designed it. This might involve exploring personal triggers, engaging in prayerful reflection of your unresolved grief, learning new stress-reduction techniques, and gently unraveling deep emotional knots tied to your loss.

Thrive

Thriving is about stepping boldly into a life free from the constant weight of grief, anxiety, and panic. It means you become a warrior with hope, carrying your story not as a burden but as a testimony of God’s faithfulness and your own resilience. Imagine the ripple effect of your transformation on everyone around you!

Have Questions? Visit our FAQ page for more information or contact us!