“You have circled this mountain long enough; turn Northward…”
(Deuteronomy 2:3)
Mental Wellness Packages
Re-DISCOVER YOU Mental Wellness Package
Re-DISCOVER YOU weaves together both biblical wisdom and evidence-based practices so you can break free from the relentless weight of grief, and grief-induced anxiety and panic, and step into the abundant life God has planned for you.
Over the weeks, you’ll be guided through an in-depth and intensive, yet nurturing journey that addresses deep emotional wounds, revives your faith, and equips you to move forward with renewed clarity and purpose.
Inspired by the Israelites’ journey through the wilderness, Re-DISCOVER YOU Mental Wellness Package is an intensive process that helps you step into your “Promised Land,” thriving abundantly in every area of your life.
If you are ready and committed to tackle your grief, trauma, anxiety, and/or panic, head-on and embark on a deep dive into healing, then one of these packages below can be tailored specifically for you.
Each package combines both therapeutic and a coaching approach offering a comprehensive roadway to confronting and overcoming these challenges, providing you with the tools and support needed to navigate your journey towards reclaiming your life, restoring your peace, and walking in joy again.
You will have the opportunity to explore the root causes of your anxiety, panic, and grief, and develop personalized strategies to manage and overcome them. With a focus on healing, empowerment, and growth, these packages are designed to help you not only cope with your emotions but also transform them into catalysts for positive change as you discover a transformative path forward.
Re-DISCOVER YOU is an intensive, yet intentional approach that provides a safe and nurturing environment where you will transition from chaos and confusion to a place of clarity and renewed strength.
Become Grounded & Refocused
Gain a firm foundation to reclaim control over your mental, physical, emotional, and spiritual well-being.
Achieve Deep Healing
Address the roots of your wounded heart and rediscover your true identity, free from the debilitating effects of grief, and grief-induced anxiety and panic.
Create Lasting Transformation
Become disentangled from grief and anxiety, stepping confidently into a life of purpose, faith, and hope so you can create impact in your community and help those around you.
Rediscover You.
The Real You.
6-Month intentional and intensive Wellness Package
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60-Minute Intake & Goal Session
Kickstart your journey by clarifying your personal needs, challenges, and aspirations.3 Monthly, 45-Minute 1:1 Sessions
For the first three weeks of each month, dive deep into your growth with intentionality and focus, on breakthroughs and forward momentum.Free Group Support
Biblical Wisdom + Evidence-Based Practices
Access tools, resources, and proven methods to maintain a forward focus in your healing journey.Email & Text Support
If you're facing a specific issue outside of our regular 1:1 sessions, you'll have access to 1 additional weekly email or text check-in. This extra support ensures you can address pressing concerns and receive guidance whenever you need it within that day.
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Thriving Hearts offers the ongoing encouragement and practical insights you’ve been needing! You’ll join others on the same journey, sharing discoveries and deepening your faith as you uncover fresh possibilities for healing. By bringing together Biblical truths and practical coping strategies, we create a space of spiritual renewal and personal growth that will help you flourish and embrace the abundant life awaiting you.
Thriving Hearts is optional as we understand that re-establishing safety is essential first.
Please see “Group Support” under our services tab for more information.
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$3199 CAD for the entire 6-month journey with the cost of Group Support included.
We believe in the long-term value of true, holistic healing. Although extended health benefits generally do not cover coaching-integrated services, we offer flexible payment options to make your transformation more accessible.
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We stand behind the effectiveness of our therapeutic/coach program approach with a 100% money-back guarantee. If you diligently follow the guidance and strategies provided, yet do not experience the desired outcomes, we are committed to refunding your investment in full. This guarantee reflects our confidence in the transformative power of our approach and our dedication to ensuring that every client achieves meaningful results. By offering this unconditional guarantee, we aim to provide peace of mind and reassurance that your investment is risk-free, allowing you to focus on your journey with complete confidence.
“Find peace in the chaos today and determine to live and breathe again. Healed.”
— Kelly
What you can expect.
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Your Initial Discovery Session
We understand how crucial it is for you to find a practitioner who aligns with your needs. In our initial session, you'll have the chance to meet Kelly, share your current concerns, and outline your goals. If you feel that the fit isn't right, that's perfectly fine! You have both the right and the responsibility to choose someone you believe will be the best fit for you.
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Booking Your Sessions
New to Thriving Beyond Grief? Please use the Discovery Session option to book with us. For any follow-up sessions, please navigate to our Appointment Page and select your Mental Wellness Session option!
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Invest In Yourself. You’re Worth it!
Payment will be due upon booking your session. Sessions are tax deductible under healthcare expenses on your income tax return or in some cases maybe claimed under a health spending account.
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Cancellation Policy
When appointments are booked, we reserve the whole hour especially for you. If you miss your session, or if you cancel/reschedule with less than 24 hours’ notice, this does not provide enough time to schedule in other clients. Therefore, our cancellation policy is in place, which states that payment for your full appointment fee is required, if you no-show or provide less than 24 hours’ notice to cancel or reschedule.
Cornerstone Statements
Breathe
Take a moment, even now, to inhale deeply. Sometimes the simplest act, like breathing, is the hardest when anxiety flares. By creating safe, quiet spaces for you to pause and reconnect with the present moment, you’ll discover clarity and renewed strength you didn’t know you had.
Heal
Healing is more than feeling “okay” for a day or two. It’s a process of realigning your body, soul, and spirit, so that your faith and your mental health work hand-in-hand, to live your life the way God originally designed it. This might involve exploring personal triggers, engaging in prayerful reflection of your unresolved grief, learning new stress-reduction techniques, and gently unraveling deep emotional knots tied to your loss.
Thrive
Thriving is about stepping boldly into a life free from the constant weight of grief, anxiety, and panic. It means you become a warrior with hope, carrying your story not as a burden but as a testimony of God’s faithfulness and your own resilience. Imagine the ripple effect of your transformation on everyone around you!